Mindfulness relates to your ability to be aware of what is going on both inside and around you.
Many of us feel that we sometimes miss out on parts of our lives, and we are often not present in what we are doing.
Mindfulness can be considered a state of consciousness by paying attention to our present experience in an open-minded and accepting manner.
Our Mindfulness X Program may help you improve your mindfulness skills as a part of your mental health recovery.
Attention and the Now