Mindfulness relates to your ability to be aware of what is going on both inside and around you.
Many of us feel that we sometimes miss out on parts of our lives, and we are often not present in what we are doing.
Mindfulness can be considered a state of consciousness by paying attention to our present experience in an open-minded and accepting manner.
Mindfulness X Program
Our Program may help you improve your mindfulness skills as a part of your mental health recovery.
SESSION | TOPIC |
Session 1 | Attention and the Now |
Session 2 | Automaticity |
Session 3 | Judgment |
Session 4 | Acceptance |
Session 5 | Goals |
Session 6 | Compassion |
Session 7 | The Ego |
Session 8 | Integration |
- Better concentration
- Reduced anxiety and depression
- Increased self-control and willpower
- A greater empathy and compassion
- Reduced pain sensitivity.
These outcomes depend on your particular circumstances and require you to fully participate in necessary care and management.
You should consult a specialist in this area before deciding whether treatment is suitable for you.
8 sessions (50 mins each)