Anger Management
Problem anger is when you have difficulty expressing this emotion effectively, leading to destructive or problem behaviour.
Our Anger Management Program may help you better understand and regulate your emotions.
We work closely with you to identify what triggers your anger, and how you can learn to manage your emotions in a positive way.
PROGRAM OUTLINE
Our anger management programs are evidence-based and delivered in a friendly, pleasant and welcoming environment. We encourage collaboration and work with you to tailor a mental health care plan to your individual needs.
Programs may be provided in group and individual sessions and can assist you to:
- understand anger in various contexts
- respond to situations effectively
- communicate your needs while respecting others.
Our programs are delivered by experienced clinicians who work closely with a broader, multidisciplinary treatment team to provide holistic care.
Your general practitioner or psychiatrist can refer you to the program that best suits your needs.
EXPECTED OUTCOMES
- Help you understand your anger triggers.
- Equipping you with new skills and techniques to help better control and manage your anger.
- Teaching you constructive ways to express your anger appropriately.
- Improve communication skills.
- Enhance relationships with others.
DURATION
8 to 12 sessions
FEES
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