Think about how much time you spend at work or in the classroom! When you add it up, it can seem like it is the majority of your waking hours.  So when something at work or school is not going well it can have an enormous impact on the rest of your life. Bullying doesn’t just happen in the schoolyard, many people can experience bullying in their place of work too. The impact of being a victim of bullying can be enormous including sleep difficulties, feeling anxious, loss of confidence and depression.

Burnout is a state of emotional and physical exhaustion caused by excessive and prolonged stress. Burnout can occur when you face constant demands and it can leave you feeling overwhelmed and lacking in motivation. Burnout left untreated can lead to other psychological problems such as depression and anxiety disorders. Burnout is a serious problem and you should seek treatment if you think you are suffering from this condition.

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