Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

The heart of this work lies in becoming acquainted with the modes of mind that often characterise mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.

mindfulnessThis form of therapy has been shown to be extremely effective at liberating and empowering clients with various medical ailments, including hypertension, chronic pain, and cancer. In addition, this method works equally as well to relieve the symptoms of various psychological issues including anxiety and panic. The original platform was designed to address the needs of people who suffered from multiple events of depression.

Method and Process of Mindfulness Based Cognitive Therapy

The technique is applied through an eight week regimen of therapy courses, as well as at home audio cues that teach clients the art of mindfulness meditation. Clients gain an ability to realign themselves away from their thoughts and feelings and focus instead on the occurring changes in their body and mind through yoga, breathing, and meditation.

While undergoing this form of therapy, a client is instructed to recognise their sense of being and to see themselves as separate from their thoughts and moods. This disconnect allows a client to become liberated from obsessive thought patterns that often replay the same negative messages over and over. Rather than being forced to live the mood, the client gains an awareness of the separation and begins to understand that they are in the present moment and the mood is actively existing, albeit at the same time, but not in the same dimension. This insight affords the client the opportunity to heal themselves by interjecting positive thoughts and responses to the moods in order to disarm them.

Long-Term Skills from MBCT

Participants are armed with knowledge regarding depression as an illness, and are given additional tools to combat their depressive symptoms as they arise. This form of therapy is often used in conjunction with other therapies and treatments in order to facilitate a complete and rapid progression to healing. Clients who use this technique will often be able to revert to these methods in times of distress or when they are faced with situations that cause them to lose their sense of separation from their thoughts.

Training to Practice MBCT

Mindfulness Based Cognitive Therapy (MBCT) training is available through a number of resources and is offered as a single day workshop or several day retreat. The purpose of the training is to provide practice of the mindfulness meditation technique, application of the method and integration of mindfulness with the tools used in cognitive therapy. Training emphasizes the importance of the clinician’s own meditative experience and the self-awareness they gain from it. This discovery equips clinicians with the knowledge and skills necessary to help clients unlock their own inner wisdom through the practice of mindfulness. Training programs encompass a variety of activities, including role playing, lectures, yoga, meditation, group classes and sustained periods of silence.

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