HAPPINESS formula

Happiness Formula?

Happiness Formula by Arthur C Brooks from the New York Times HAPPINESS has traditionally been considered an elusive and evanescent thing. To some, even trying to achieve it is an exercise in futility. It has been said that “happiness is as a butterfly which, when pursued, is always beyond our grasp, but which if you…

Happier at work

9 Simplest Ways to Be Happier at Work

The happiest–and most productive–people focus more on what they do, not on what they have. Here’s are simple tips to be happier at work. Many people think happiness, both professional and personal, is based on having a bigger house, nicer car, larger income. It’s all about better, faster, higher, more. Yet the happiest people I know…

healthy workplace

Alliance to help create mentally healthy workplaces

The National Mental Health Commission has today launched a landmark Alliance to help create Australian workplaces that are mentally healthy. The Mentally Healthy Workplace Alliance is a collaborative partnership between business, the mental health sector and government. The Alliance is providing the business sector with practical guidance about mental health designed to drive sustainable changes…

Happiness: What do the really smart people at Harvard University say about it?

What makes us happy? The famous Grant Study, which followed 268 Harvard sophomore men for more than seven decades since 1938, reveals the long sought-after secrets to happiness. This unprecedented study measured and recorded just about everything, including physical and psychological fitness, family background, career development, marriages and divorces, and the famously all-important “hanging length…

Improve your relationship

Improve your relationship in just 21 minutes!

With Valentines Day just around the corner I thought you might find these new research findings interesting to help improve your relationship… Study shows how minimal intervention can preserve marital quality over time. EVANSTON, Ill. — Marital satisfaction — so critical to health and happiness – generally declines over time. A brief writing intervention that…